Warm up: 20 Jumping Jacks / Split Jerk Work
1 . For 5 Sets:
1 Split Jerk (increase weight as you go, end heavier than last week)
1 Minute of Double Unders or Double Under Practice
2 . 4 Rounds for Time:
400 Meter Run
20 Overhead Squats
10 Bar Facing Burpees
