Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Banded Good Mornings / 10 Sit ups / 10 Burpees
As Many Rounds as Possible in 35 Minutes:
10 Dumbbell Snatch (5 per arm)
5 Burpee Bangers
10 Box Jump Overs
5 Chest to Bar Pull ups
10 GHD Sit ups
Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Banded Good Mornings / 10 Sit ups / 10 Burpees
As Many Rounds as Possible in 35 Minutes:
10 Dumbbell Snatch (5 per arm)
5 Burpee Bangers
10 Box Jump Overs
5 Chest to Bar Pull ups
10 GHD Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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