Warm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / 10 Inch Worms / Empty Bar Clean Work
1 . Every 2 Minutes for 10 Sets:
100 Meter Run
1 Power Clean (increase weight as you go)
2 . For Time:
1000 Meter Row
100 Empty Bar Thruster
(break up however you like)
