Warm up: 1 Minute on Bike / 10 Walking Lunges / 10 Sit ups / 10 Push ups / 30 Second Handstand Hold
1 . For 5 Sets:
5-10 Banded or Barbell Hip Bridges
Right # of Strict Handstand Push ups
2 . For Time:
18, 12, 6
Deadlift @ 225 / 153
Strict Pull up
50 Double Unders after each set
