Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Sit ups / 10 Bench Push ups
1 . For 3 Sets:
5 Seated Strict Press
Right # of Back Extensions
2 . For 3 Sets:
10 Bench Press
Right # of GHD Sit ups
3 . For Time:
10, 20, 30, 20, 10 Kettlebell Swings
5, 10, 15, 10, 5 Burpee Box Jump Overs
