Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Banded Good Mornings / 10 Sit ups / 10 Empty Bar Front Squats
“WYK”
5 Rounds For Time:
5 Front Squats @ 225 / 153
5 Rope Climbs
400 Meter Run with plate @ 45 / 25
Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.
He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.
