Warm up: 200 Meter Jog / 10 Good Mornings / 10 Sit ups / 10 Inch Worms / Empty Bar Snatch Work
1 . Every 2 Minutes for 10 Sets:
100 Meter Run
1 Full Snatch (increase weight as you go)
2 . For Time:
20 Calorie Bike
15 Hang Power Snatch
20 Calorie Bike
15 Hang Power Snatch
20 Calorie Bike
