Warm up: 1 Minute on Bike / 10 Walking Lunges / 10 Sit ups / 10 Push ups / 30 Second Handstand Hold
1 . For 5 Sets:
5 Bottom up Step ups Per Leg
Right # of Strict Handstand Push ups
2 . Every 3 Minutes for 4 Rounds:
2 Minutes: 20 Pull ups, Max Calorie Row in Remainder of Time
1 Minute: Rest
