About the Trainers

Jim Denofa : Owner/Trainer

Natasha Denofa: Owner/Trainer

profile

Dustin McArthur: Trainer

Havoc_Murph

Margarito Lugo: Trainer

Lisa Apicelli: Trainer

Evan Holland: Trainer

5 thoughts on “About the Trainers

  1. Coach,
    I was doing a pretty painful “fran” the other and I’ll be darned if I wasn’t doing some pretty good thrusters. Later that week I completed a respectful (650) “Crossfit total”. Your squat coaching really did the trick with me and my flexibility continues to improve! Still working the overhead squat issue but making progress. At least one other guy in the group is using your Dynamic Movements. Our little prison gym here in Iraq continues to improve a little at a time, I think we got a line on a tire and I have a duffle ready for “labor”. This is gonna suck!
    Thanks for everything!
    My best to you and your family and especially Victor aka Mini Coach!

    Rob

  2. Glad I found Crossfit Havoc! This is just what my body and mind needs. Two sessions under my belt, and I can’t wait to do it again! Thank you Jim for bringing your passion, talent and service to Lawton.

  3. I am so glad I found Crossfit Havoc! Jim and Natasha are awesome. Both of them are extremely knowledgeable and passionate. They welcomed me with open arms and have been a constant source of inspiration and knowledge.

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