Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

Warm up # 19 1. Deadlift: 5,5,3,3,10 2. Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups  Saturday was awesome guys! We raised just under $1,900.00 for the 3 charities!  Lots of competitors and spectators came out which created a great positive atmosphere. We have alot of good pics that I post later this week.Continue reading “WOD Monday September 27th”

The gym is closed today!!! Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above. Warm up of your choice As many rounds as possible in 15 minutes of: 100 meter sprint 1 burpee 100 meter sprint 2 burpees 100 meter sprint 3 burpeesContinue reading “WOD Friday September 24th”

The gym will be closed on Friday September 24th. If you want to you guys can organize a workout @ Greer park aka Kid Zone. Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above. Warm up # 5 1. Weighted Dips 5,5,3,3,10 2.Continue reading “WOD Tursday September 23rd”

The gym will be closed on Friday September 24th. If you want to you guys can organize a workout @ Greer park aka Kid Zone. Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above. Warm up # 20  For time: Double bodyweight deadliftContinue reading “WOD Wednesday September 22nd”

The gym will be closed on Friday September 24th. If you want to you guys can organize a workout @ Greer park aka Kid Zone. Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above. Warm up # 8 1. Overhead Squat: 5,5,3,3,10 2.Continue reading “WOD Tuesday September 21st”

The gym will be closed on Friday September 24th. If you want to you guys can organize a workout @ Greer park aka Kid Zone. Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above. Warm up # 25 Eva Run 800 meters 2Continue reading “WOD Monday September 20th”

Warm up of your choice 1. 150lb 40 yard sled sprint x 4  rest as needed between efforts 2. Three rounds, 9-6-and 3 reps, for time of: 165 pound barbell Thrusters Muscle-Up

Warm up # 15 1. Snatch: 1,1,1,1,1 2. 10 rounds for time of: 5 pushups 10 sit ups 15 air squats The Havoc Marines are moving on to bigger and better things. I want to thank you guys for always bringing your best to the gym, and creating an atmosphere of intensity and positivity. GoodContinue reading “WOD Thursday September 16th”

Warm up # 17 “One Seven Seven Five” 4rds for time (cause its a 4 thing) 11 double unders 10 chest to bar pullups 1 400m Sprint 7 burpee clusters 95# 7 sand bag shoulders, each side 5 panels farmers walk (50 feet), 70# each hand

Warm up # 1 1. Weighted pushup x 5,5,3,3,10  2. 3 rounds for time of: 185lb power clean x 5 30″ Box jump x 10