Category Archives: HavocFIT

Join us Monday through Friday at 5:00 a.m. or 9:00 a.m. for HavocFIT! Monday August 1st 1. Stretch 2. Warm up: 200 Meter Run, 10 Montain Climbers, 5 Burpees 3. Test: Max Wall Sit 4. Every minute on the minute for 10 Minutes: 1st: Air Squats (20 Seconds of max reps) 2nd: Ring Row (3-5 reps) 5.  5 RoundsContinue reading “HavocFIT August 1st-5th”

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT! Monday July 25th 1. Stretch 2. Warm up: 400 Meter Run, 45 sec plank hold 3. Every minute on the minute for 10 Minutes: 1st: Wall Sit (15-30 sec w/ weight if needed) 2nd: Wall Walk (1-3) 4.  10 Rounds for Time: 100 Meter RunContinue reading “HavocFIT July 25th / 27th / 29th”

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT! Monday July 18th 1. Stretch 2. Warm up: 2 Rounds: 300 Meter Run, 30 sec plank hold 3. Every minute on the minute for 10 Minutes: 1st: Wall Sit (15-30 sec w/ weight if needed) 2nd: Wall Walk (1-3) 4.  10 Rounds for Time: 4 RenegadeContinue reading “HavocFIT July 18th / 20th / 22nd”

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT! Monday July 11th 1. Stretch 2. Warm up: 2 Rounds: 200 Meter Run, 30 sec plank hold 4. Every minute on the minute for 10 Minutes: 1st: Wall Sit (15-30 sec w/ weight if needed) 2nd: Wall Walk (1-3) 5.  10 Rounds for Time: 4Continue reading “HavocFIT July 11th/13th/15th”

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT! Monday July 4th 1. Stretch 2. Warm up: 2 Rounds: 200 Meter Run, 30 sec plank hold 3. Test: Max Wall Sit 4. Every minute on the minute for 10 Minutes: 1st: Wall Sit (determine time based on test) 2nd: Wall Walk (1-3) 5. 8Continue reading “HavocFIT July 4th/6th/8th”

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT! Monday June 27th 1. Warm up / Stretch 2. Test: Max ring rows 3. For Time: 3 Rounds of: 20 Air Squats 20 Power Wall balls Then 2 Rounds of: 20 Bulgarian Split Squats (10 Per Side) 60 Single Unders Then 1 Round of: 40 Medicine BallContinue reading “HavocFIT June 27th/29th July 1st”

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT! Monday June 20th: 1. Warm up / Stretch 2. Every minute on the minute for 10 minutes: 1st minute: 3-5 Bulgarian Split Squats (per leg) (Add one or two reps from last week!) 2nd minute: 5-8 Ring Rows (Add one or two reps from lastContinue reading “HavocFIT June 20th/22nd/24th”

Join us at 9 a.m. this Monday, Wednesday, Friday for HavocFIT! Monday June 13th: 1. Warm up / Stretch 2. Every minute on the minute for 10 minutes: 1st minute: 3-5 Bulgarian Split Squats (per leg) (Add one or two reps from last week!) 2nd minute: 5-8 Ring Rows (Add one or two reps from lastContinue reading “HavocFIT: June 13th/15th/17th”

Monday June 6th: 1. Warm up / Stretch 2. Every minute on the minute for 10 minutes: 1st minute: 3-5 Bulgarian Split Squats (per leg) 2nd minute: 5-8 Ring Rows 3. 8 Rounds for time: 4 Medicine Ball Thrusters 8 Sit ups w/ medicine ball 100 Meter Row 4. Cool Down Stretch / Foam RollContinue reading “Havoc Fit: June 6th/8th/10th”

This is the first week of HavocFIT! Super excited for this new class! Lets get fit!!! See you at 9:00 a.m.! Wednesday June 1st:  1. Warm up: Group stretch and warm up 2. Every minute on the minute for 10 minutes: 1st minute: 15-30 Sec Ab Plank on GHD 2nd minute: 15-30 Sec Back extensionContinue reading “HavocFIT: June 1st/3rd”