Category Archives: CrossFit

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRUCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 25 BRENTON Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, wasContinue reading “WOD Thursday May 31st”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 9 RAHOI U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assignedContinue reading “WOD Wednesday May 30th”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 7 GRIFF In honor of USAF SSgt Travis L. Griffin, 28, who was killed AprilContinue reading “WOD Tuesday May 29th”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 20 1. Clean and jerk: work up to a heavy single x 5 attempts 2.Continue reading “WOD Monday May 28th”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up of your choice 2 rounds of: Kipping pullups x max reps Wait 3 minutes Strict pullupsContinue reading “WOD Friday May 25th”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 22 1. Snatch balance: Work up to 1 rep max 2. 20,15,10,5 reps for time of: 135Continue reading “WOD Thursday May 24th”

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 8 For time: 400 meter run 300 Double unders 200 Jumping lunges ( 100 per leg ) 100 Burpees 400 meter run Break up Double unders , lunges, and burpees as needed.  ( I would do 10Continue reading “WOD Wednesday May 23rd”

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 14 1. Deadlift: 3,3,3,20 2. 8 rounds for time of: Bodyweight Power clean x 4 Bodyweight jerk x 1 Pullups x 8 This is what you call giving your all.

Warm up # 10 1. Back squat: 3,3,3,20 2. 3 rounds for time of: 2 pood kettlebell swings x 30 Ring pushups x 30

Warm up of your choice “Brian” Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs). Post time to comments. Enlarge image U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned toContinue reading “WOD Friday May 18th”