Category Archives: CrossFit

“Angie” For time: 100 pullups 100 pushups 100 sit ups 100 air squats

For Time: 800 meter run 40 kb snatches 1 pood 400 meter run 20 ring dips 200 meter run 10 deadlifts x 1.5 body weight

As many rounds as possible in 20 minutes of: 50 lb weighted pullups x 3 115 lb thrusters x 6 Burpees x 9

“Cindy” As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Air Squats

For Time: 155 lb Push Press x 4 reps 1.5 Pood kettlebell clean and press x 6 reps each arm 1.5 Pood kettlebell swings x 8 Ring Dips x 10

For Time: Back Squat 185 x 5 Front Squat 135 x 5 Overhead squat 95 x 5 x 5 Rounds

Deadlift 1,1,1 Weighted Pullups 1,1,1 Weighted Pushups 5,5,5

Helen 3 Rounds for time of: 400 meter run 21 1.5 pood swings 12 pullups

Running Grace: For Time: 10 rounds of 3 Clean and Jerk 135lbs 200 meter run

Fight Gone Strong ! 3 rounds of 1 minute bouts of these 5 movements: Heavy Tire Flips 25 lb Medicne Ball Overhead Toss for distance 2 Pood swings,   1 pood for females Muscle ups  or scaled to Ring Body rows Calories on rower The score is kept by adding the total reps of all movements. One minuteContinue reading “WOD Tuesday Feb 24th”