Category Archives: Workout of the Day

The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap. Warm up of your choice 1. Weighted pullup: 5,5,5,5,5 2. 4 rounds for time of: 12 pullups 6 wall climbs

The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap. Warm up # 3 3 rounds for time of: 20″ Box jumps x 15 reps while holding dumbells in each hand 10 Burpees  while holding dumbells in each hand 5 Dumbell thrusters You chooseContinue reading “WOD Thursday June 23rd”

The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap. Warm up # 2 1. Bench Press: 3,3,3,3,3 2. As many rounds as possible in 10 minutes of: 10 muscle ups 10 Overhead squats @ 155 lbs      

The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap. Warm up # 15  ” Rocky Balboa” 15 rounds for time of: 15 double unders 15 sit ups 15 double leg mountain climbers    

The Strongman Challenge is this Saturday!!! If you want to compete /volunteer on the day of the event let me know asap. Warm up # 1 1. Deadlift: 5,5,5,5,5 2. For time: 205 lb front squat x 20 200 meter run 205 lb front squat x 15 200 meter run 205 lb front squat xContinue reading “WOD Monday June 20th”

Warm up of your choice For time: 30 Glute ham sit ups 30 Deadlifts @ 185 lbs 30 Kettlebell swings @ 1.5 pood 30 Handstand pushups

Warm up # 8 1.  Sotts press: 5,5,5,5,5 2. 3 rounds for time of: 50 double unders 155lb squat snatch x 5    If you drink soda read this: http://shine.yahoo.com/channel/health/what-happens-to-your-body-after-you-drink-a-soda-every-day-for-a-long-time-2494154/

Warm up # 15 800 meter run   10-9-8-7-6-5-4-3-2-1 of: 75 lb Sumo deadlift high pull 75 lb Overhead squats   400 meter run   1-2-3-4-5-6-7-8-9-10 of: Knees to elbows 75 lb Strict press   200 meter run

Yo, if you guys wanna compete in the strongman contest on the 25th. The time to register is NOW!! Warm up # 25 1. Jerk: 2,2,2,2,2 2. For time: 50 turkish get ups @ 2 pood

Warm up # 18 1. Back squat x 30 (This is one set as heavy as possible. It should be absolute misery) 2. 5 rounds for time of: 15 Pullups 15 Wallballs 20/14 lbs