Category Archives: Workout of the Day

Warm Up# 3 “Kelly” For Time: Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball x 5 rounds

Warm Up # 18 For time: 10,8,6,4,2 135 lb Thruster 275 lb Deadlift

Warm Up # 6 Snatch: 1,1,1,1 Then: “Isabelle” 3o 135lb snatches for time.

Warm up # 13 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Score is total reps for both exercises in all rounds

Warm up # 25 Back squat 1,1,1,1 Then: 135 back squat max reps in 1 minute Then: 25 burpees for time

Warm up # 21 Tabata intervals for these 5 movements: Pullups Box jumps Kettlebell swings 1.5, 25 Ring Dips Jumping Pullups Score is total reps for all movements.

Warm up # 2 “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Warm up # 5 For Time: Run 800 meters 40 push press 95 lbs Run 800 meters 40 Glute ham sit ups Run 400 meters 80 switch steps Run 400 meters 80 calories on rower Vomit.

Warm Up # 19 Deadlift 1,1,1,1 Then: AMPAP in 10 min 3 HSPU Kettlebell snatch x2 each arm 53/25 Muscle Up x 1

Warm Up #20 ForTime: 20,15,10,5 Thrusters 135/85 KB Swings 2 pood/ 1 pood Burpees