Category Archives: Workout of the Day

For Time: Back squat 185 x 5 Front Squat 135 x 5 Overhead squat 95 x 5  x5 rounds

  40 yard dash 1,1,1,1 Thruster 2,2,2,2 Weighted Pullup 1,1,1,1  

“Cindy” As many rounds as possible in 20 minutes of : 5 pullups 10 pushups 15 squats  

“Randy” For Time: 75 lb Power Snatches x 75 Reps

“Nancy” 5 rounds of: 400 meter run 95lb OHS x 15 reps

“Grace” For Time: 135lb Clean and Jerk x 30 reps

For Time: 800 Meter run Then 5 rounds 5 Overhead Squats 115lbs 10 pushups 5 Cleans 115lbs 10 Pullups Then: 800 meter run

2 Hands Anyhow 1,1,1,1 Back Squat 3,3,3 100 kettlebell swings for time

For Time: 95lb Overhead squat  x 40 95lb Thrusters x 30 Glute/Ham situps x 20 Sandbag Load x 10

For Time: 21,15,9 24″ Box jump 1.5/1 pood swings 95/65 lb SDLHP