Warm up: 50 Burpees… Ha. Workout 17.1 For time: (Time cap: 20 minutes) 10 Dumbbell snatches 15 Burpee box jump-overs 20 Dumbbell snatches 15 Burpee box jump-overs 30 Dumbbell snatches 15 Burpee box jump-overs 40 Dumbbell snatches 15 Burpee box jump-overs 50 Dumbbell snatches 15 Burpee box jump-overs RX: Men use 50-lb. dumbbell and 24-in.Continue reading “WOD Friday February 23rd”
Tag Archives: dumbbell snatch
WOD Monday January 12th
Warm up # 6 1. For 20 minutes: Odd minutes: 2 Overhead squats – Use 78.614% of your max Even minutes: Dumbbell power snatch x 2 each side 2. For time: 20 Overhead squats 15 Chest to bar pullups 10 Overhead squats 5 Bar muscle ups http://www.youtube.com/watch?v=DvCPvSIZKHg
CrossFit Havoc 