WOD Friday February 23rd

Warm up: 50 Burpees… Ha.

Workout 17.1
For time: (Time cap: 20 minutes)
10 Dumbbell snatches
15 Burpee box jump-overs
20 Dumbbell snatches
15 Burpee box jump-overs
30 Dumbbell snatches
15 Burpee box jump-overs
40 Dumbbell snatches
15 Burpee box jump-overs
50 Dumbbell snatches
15 Burpee box jump-overs

RX: Men use 50-lb. dumbbell and 24-in. box

Scaled: Men use 35-lb. dumbbell and 20-in. box, step-ups OK

RX: Women use 35-lb. dumbbell and 20-in. box

Scaled: Women use 20-lb. dumbbell and 20-in. box, step-ups OK

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