WOD Thursday February 23rd

TONIGHT! Open Workout 17.1 Open Announcement! @ 8PM. Come hang out and watch with us!

Warm up: 2 rounds of: Kettlebell swings x 20 / 1 minute of jump rope

Every minute on the minute for 30 minutes:

1st: Deadlift x 1

2nd: Handstand pushup x 6 or 1 more than last week

3rd: Toes to bar x 8 or 1 more than last week

* Deadlifts should be around 85% – 95%

* Handstand push ups and toes to bar should be scaled for consistency. You should not have a large variance between your efforts on your first and and last few sets.

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