WOD Wednesday February 22nd

Warm up: 2 rounds of 10 pushups / 10 sit ups / 10 air squats

  1. Push press: 4,4,4,4

2. 3 Rounds for time of:

6 Heavy ass power clean and jerks

6 Muscle ups

300 meter run

SONY DSC

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One thought on “WOD Wednesday February 22nd

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