Warm up: 800 Meter Row
For time:
10 Burpees
20 Glute ham sit ups
9 Burpees
20 Wallballs
8 Burpees
20 Kettlebell snatches @ 1.5 / 1 pood (10 each side)
7 Burpees
20 Back extensions
6 Burpees
20 Dips
5 Burpees
20 Sumo deadlift high pulls @ 1.5 / 1 pood
4 Burpees
20 Box jumps @ 24 / 20″
3 Burpees
20 Double unders
2 Burpees
20 Calorie row / 20 cal bike
1 Burpee
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1. Every 30 sec x 4 reps @ each weight with one minute between weight changes
205, 210, 215, 220, 225, 230, 235, 240 x 2 then 245 for last 2 reps
2. 20, 15, 10, 5 ghsu with 5 power snatches @ 205 after each set:
7:44