WOD Tuesday February 21st

Warm up: 800 Meter Row

For time:

10 Burpees

20 Glute ham sit ups

9 Burpees

20 Wallballs

8 Burpees

20 Kettlebell snatches @ 1.5 / 1 pood (10 each side)

7 Burpees

20 Back extensions

6 Burpees

20 Dips

5 Burpees

20 Sumo deadlift high pulls @ 1.5 / 1 pood

4 Burpees

20 Box jumps @ 24 / 20″

3 Burpees

20 Double unders

2 Burpees

20 Calorie row / 20 cal bike

1 Burpee

SONY DSC

Advertisements

One thought on “WOD Tuesday February 21st

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s