Warm up: 500 meter row / 5 minutes of movement practice Every 90 seconds for 15 Minutes: 1 Drop snatch + 1 Heaving snatch balance ( 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00 ) 2. “Helen” 3 Rounds for time of: 400 meter run 21 Kettlebell swings (American) 1.5 / 1Continue reading “WOD Tuesday April 26th”
CrossFit Havoc 