WOD Tuesday April 29th

Warm up # 3 1. Every 2 minutes for 10 minutes: 2 push presses, 2 jerks – 6 total sets 2. As many rounds as possible in 16 minutes of: 8 Knees to elbows 8 Deadlifts Start your Deadlifts with 165/113, after each interval of 3 rounds add 20/10 lbs to your bar. 4th round-Continue reading “WOD Tuesday April 29th”

WOD Tuesday January 7th

Warm up # 4 1. Weighted Pullup: 3,3,3,3,3 2. For time: 24″ Box jump x 50 Wallball x 50 Knees to elbows x 50 1.5 pood/1 pood kb figure 8 x 50 (25 each side) Every 2 minutes do 20 double unders. If you can’t get at least 10 double unders in a row. DoContinue reading “WOD Tuesday January 7th”