Warm up: Every 2 minutes for 12 minutes: Odds: 4 Lunges per leg Evens: 8 RDL’s 2. 2 rounds for time: 400 Meter run 20 Bench press @ Bodyweight or some other weight 400 Meter Weighted run 45 / 25 20 Hand release clapping pushups
Warm up: Every 2 minutes for 12 minutes: Odds: 4 Lunges per leg Evens: 8 RDL’s 2. 2 rounds for time: 400 Meter run 20 Bench press @ Bodyweight or some other weight 400 Meter Weighted run 45 / 25 20 Hand release clapping pushups
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