Warm up of your choice For time: Three rounds of: 12 Front squats @ 135 / 93 12 Burpee pull-ups Three rounds of: 9 Power cleans @ 135 / 93 9 Pullups Three rounds of: 6 Push jerks @ 135 / 93 6 Burpees Three rounds of: 3 Thrusters @ 135 / 93 3 Burpee PullupsContinue reading
CrossFit Havoc 