Warm up: 20 kb swings / 15 banded good mornings x 2 rounds Romanian Deadlift: 30 minutes to complete 5 working sets of 5 2. For time: 25 Toes to bar 25 Shoulder to overhead @ 115 / 83 25 Pullups (strict) 25 Hang cleans (not power) @ 115 / 83
Tag Archives: shoulder to overhead
WOD Friday April 24th
Warm up of your choice 1. Bench press: 8,8,6,6,4,4,2,2 ( progressive weight increase ) 2. For time: 50 Floor wipers @ 75 / 53 lbs 50 Shoulder to overhead @ 75 / 53 lbs Every time you put your bar down on either movement run 100 meters as a penalty.
CrossFit Havoc 