sit ups – CrossFit Havoc

WOD Friday October 3rd

Warm up of your choice ” Rocky Balboa” 15 rounds for time of: 15 Double unders 15 Sit ups 15 Double leg mountain climbers

WOD Tuesday August 19th

Warm up : 30 burpees 1. Every minute on the minute for 10 minutes – Push press x 2 2. 6 Rounds for time of: 25 Double unders 15 Sit ups 5 Double leg montain climbers

Warm up: yes. 1. 100 meter farmers walk x 5 attempts 2. As many hang power snatches as possible in 6 minutes Begin the 6 minutes with 80 sit ups or 50 glute ham sit ups and do as many snatches as possible for the remainder of the 6 minutes. Guys use 2/3 body weight,Continue reading “WOD Thursday April 10th”