Warm up: 50 kettlebell figure 8’s For time: 20 Overhead squats @ 135 / 83 30 Burpees 40 Step ups @ 24 / 20 ” Holding a single 35 / 26 lb kettlebell in rack position ( 20 each side) 50 Pullups 40 Step ups @ 24 / 20 ” Holding a single 35 / 26Continue reading “WOD Tuesday December 9th”
CrossFit Havoc 