WOD Tuesday December 9th

Warm up: 50 kettlebell figure 8’s

For time:

20 Overhead squats @ 135 / 83

30 Burpees

40 Step ups @ 24 / 20 ” Holding a single 35 / 26 lb kettlebell in rack position ( 20 each side)

50 Pullups

40 Step ups @ 24 / 20 ” Holding a single 35 / 26 lb kettlebell in rack position ( 20 each side)

30 Burpees

20 Overhead squats @ 135 / 83

You guys need to watch this series of videos. It is very important that all people who do CrossFit watch all 4 of the videos in this series in order to ensure success in your journey to fitness. This is the first of 4. The others will be posted in succession this week.

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