Warm up # 20
CrossFit Total
1 rep max for:
Back squat
Press
Deadlift
Three attempts at each movement are given.
Total is the combined weight of all three movements.
WOD Wednesday August 5th
Warm up # 20
CrossFit Total
1 rep max for:
Back squat
Press
Deadlift
Three attempts at each movement are given.
Total is the combined weight of all three movements.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc