Warm up # 6
1. Clean and Jerk : 3,3,2,2
2. Bodyweight Grace
30 reps clean and jerk with your bodyweight on the bar
Warm up # 6
1. Clean and Jerk : 3,3,2,2
2. Bodyweight Grace
30 reps clean and jerk with your bodyweight on the bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
miss you already brother.
Listening to Rancid and wishing I was back at HAVOC. Muvva Bruvva.-Stephen
185,185,205,215
9:09 @ 185 about 10# less than BW
11:10 Rx at 210
Going to need the eye of a tiger today.