The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in.
1. Push press: 5,5,5,5,5
2. 5 rounds for time of:
15 Kettlebell swings @ 2 pood (Russian)
15 Pushups with both hands on ball of Kettlebell
The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in.
1. Push press: 5,5,5,5,5
2. 5 rounds for time of:
15 Kettlebell swings @ 2 pood (Russian)
15 Pushups with both hands on ball of Kettlebell
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Jim! New place looks awesome. Jealous of Florida at the moment.