The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in.
1. Weighted Pullup: 3,3,3,2,2,2,1,1,1
2. For time:
30 Double leg mountain climbers
30 Burpees
30 Sit ups
30 Pullups
30 Walking lunges
30 Jumping air squats
The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in.
1. Weighted Pullup: 3,3,3,2,2,2,1,1,1
2. For time:
30 Double leg mountain climbers
30 Burpees
30 Sit ups
30 Pullups
30 Walking lunges
30 Jumping air squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc