“Gobble Gobble”
For time:
20 Kettelbell snatch (10 each arm) @ 2 pood
30 Deadlifts @ 315lbs
40 Shoulder to Overhead @ 135lbs
50 Kettelbell thrusters (25 each arm) @ 2 pood
“Gobble Gobble”
For time:
20 Kettelbell snatch (10 each arm) @ 2 pood
30 Deadlifts @ 315lbs
40 Shoulder to Overhead @ 135lbs
50 Kettelbell thrusters (25 each arm) @ 2 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Ran 5 miles for some reason took 44:38. Yuck.