Hey guys new month. Rent is due. Thanks.
1. Front Squat: 5,5,5 – take 85% of your last work set and try and hit 8-10 reps with it (if this is not really hard, then you probably didn’t go heavy enough on your last triple)
2. For time:
Complete 100 hand release clapping pushups
Every minute on the minute will begin with either 15 double unders or 10 sit ups.
CrossFit Havoc 
1. 130,135,145, 130 x 10
2. 9:34 rx’d with double unders