WOD Wednesday December 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , ,

1. Hang clean: 2,2,2,2,2

2. 5 rounds for time of:

5 Ring handstand pushups

5 Hang cleans @ 165

strongman

 

Who the heck is this guy?

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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