For time:
155 lb Overhead squat x 20
Glute ham sit up x 25
155 lb Front squat x 30
Toes to bar x 35
155 lb Back squat x 40
Sit ups x 45
6′ /4′ Burpee broad jumps x 50
For time:
155 lb Overhead squat x 20
Glute ham sit up x 25
155 lb Front squat x 30
Toes to bar x 35
155 lb Back squat x 40
Sit ups x 45
6′ /4′ Burpee broad jumps x 50
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Great! Bye bye abs!