WOD Wednesday January 15th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJanuary 15, 2014January 15, 2014Posted inCrossFitTags:Bradenton, burpee, pullup, Workout of the Day Warm up # 2 1. Weighted Pullups: 1,1,1,1,1 2. “GI Jane” 100 burpee pullups for time Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
up to 140 lbs (pr) Ranger Jane: 5 rounds for time of: 10 burpee pullups 10 burpee bar muscle ups 19:32
CrossFit Havoc
up to 140 lbs (pr)
Ranger Jane:
5 rounds for time of:
10 burpee pullups
10 burpee bar muscle ups
19:32