WOD Thursday January 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , ,

Warm up # 6

1. Clean and jerk: 1 rep every 90 seconds for 12 minutes

2. For time:

400 meter run

30 shoulder to overhead @ 115 lbs

30 Glute ham sit ups

30 shoulder to overhead @ 115 lbs

400 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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