WOD Monday Febraury 3rd

Beginning of the month. Rent is due. Thanks!

Warm up # 1

1. 30 seconds on / 30 seconds off for 8 minutes of

Wallballs

* keep track of your reps on every round

2. Back Squat

Every minute on the minute for 4 minutes:

5 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

4 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

3 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

2 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

1 rep

* Yeah, this again. Add 5 to 10 lbs to each set from last week. Suck it up.