Warm up: 20 meter bear crawl / 20 meter crab walk x 2 rounds
1. Windmill: 5,5,5,5,5 each side
2. 50 wall climbs for time
* every 2 minutes do 4 broad jumps @ 6’/4′
Warm up: 20 meter bear crawl / 20 meter crab walk x 2 rounds
1. Windmill: 5,5,5,5,5 each side
2. 50 wall climbs for time
* every 2 minutes do 4 broad jumps @ 6’/4′
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc