Warm up # 3
1. Every 2 minutes for 10 minutes (6 rounds)
Strict press x 1, Push press x 2, Jerks x 3
2. For time:
20, 15, 10, 5
Wallballs
Kettlebell swings @ 2 pood
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Jerk, Kettlebell, Push press, strict press, Wallball, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 