Warm up # 4
1. Bench press: 3,3,3,3,3
2. 10 rounds for time of:
6 Ring pushups
8 Parallette pass throughs
Warm up # 4
1. Bench press: 3,3,3,3,3
2. 10 rounds for time of:
6 Ring pushups
8 Parallette pass throughs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc