Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , ,

Warm up # 5

1. Overhead squat 3,3,3,3,3

2. “Karen”

150 wallball shots for time

This is way more impressive than you think it is. Way more.

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “”

  1. Saturday: Every 2 minutes for 20 minutes: 1 power clean, 1 hang squat clean, 2 jerks
    205,210,215,220,230,230,235,240,245,250,255
    Every minute on the minute for 10 minutes:
    5 wallballs / 4 burpees / 3 wallballs / 2 Burpees / 1 wallball

    Sunday: For time:
    100′ handstand walk
    1 legless rope climb
    100 double unders
    1 legless rope climb
    10 clean and jerk (squat) @ 100 kgs
    1 legless rope climb
    10 Thrusters @ 70 kgs
    1 legless rope climb
    10 over head squats @ 70 kgs
    1 legless rope climb
    100′ back rack walking lunge (back rack) @ 70 kgs
    20:30

    Today:
    Karen
    7:48 – I…….suck.

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