Warm up # 1
1. Front squat: 2 reps every 2 minutes for 12 minutes
2. 5 rounds for time of:
10 Ring Dips
5 Power cleans @ 3/4 body weight
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Front squat, Palmetto, Power clean, ring dips, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
Saturday: 10 rounds for time of: 1 legless rope climb / 2 Parallette hspu / 3 power clean and jerks @ 185
17:56
Sunday snatch every 30 seconds for 5 min: 92 kg / every minute for 5 minutes: 97 kg / 90 kg from the hang x 4
Monday: Open workout 14.5 – 12:29