WOD Thursday April 3rd

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

First posted August 20 2013

• 8 Handstand push-ups
• 8 Box jump, 30 inch box
• 15 foot Rope climb, 1 ascent