WOD Wednesday May 7th

Warm up # 3

For time:

8 rounds of:

8 Pullups

8 Thrusters @ 115 lbs / 83 lbs

Then 6 rounds of

Burpees

6 Front squats @ 115 lbs / 83 lbs

Then 4 rounds of:

4 Toes to bar

4 Push press @ 115 lbs / 83 lbs