Warm up # 6
1. Every 2 minutes for 20 minutes: 2 Power cleans, 1 Clean, 3 Jerks
2. For time:
20 burpees
400 meter run
20 burpees
Still one of the best videos on the internet.
Warm up # 6
1. Every 2 minutes for 20 minutes: 2 Power cleans, 1 Clean, 3 Jerks
2. For time:
20 burpees
400 meter run
20 burpees
Still one of the best videos on the internet.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc