Warm up # 2
1. Weighted pullups x max reps @ 53 lbs Rest 3 minutes, 44 lbs rest 3 minutes, 35 lbs rest 3 minutes, 26 lbs rest 3 minutes, no lbs
2. For time:
50 Box jumps @ 24″ / 20″
40 Kettlebell snatches @ 1.5 / 1 pood
30 Box jumps @ 24″ / 20″
20 Kettlebell snatches @ 1.5 / 1 pood
10 Box jumps @ 24″ / 20″


1. 11,9,10,9,11
2. 6:38