WOD Tuesday May 20th

Warm up # 2

1. Weighted pullups x max reps @ 53 lbs Rest 3 minutes, 44 lbs rest 3 minutes, 35 lbs rest 3 minutes, 26 lbs rest 3 minutes, no lbs

2. For time:

50 Box jumps @ 24″ / 20″

40 Kettlebell snatches @ 1.5 / 1 pood

30 Box jumps @ 24″ / 20″

20 Kettlebell snatches @ 1.5 / 1 pood

10 Box jumps @ 24″ / 20″

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Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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