Warm up # 6
1. Hang squat clean: 3,3,3,3,3
2. For time:
5 Hang clusters @ 115
50 Double unders
5 Hang clusters @ 115
40 Double unders
5 Hang clusters @ 115
30 Double unders
5 Hang clusters @ 115
20 Double unders
5 Hang clusters @ 115
10 Double unders
CrossFit Havoc 
1. cleans from the floor droped each time 125, 130, 133 x 2 fell on my ass on the catch of # 3
2. 4:34